Matthew Pye shares insights with Subhashi Tania de Silva
Posts
The Rights You Didn’t Know Were Being Denied
It started with a simple walk along the beach. The sound of crashing waves was accompanied by the sight of plastic waste scattered along the shoreline. Among the debris, I saw a woman meticulously sorting through it, her hands moving with a practiced rhythm. Curious, I approached her, and she introduced herself as Nimna, a fisherwoman from the nearby town- Dehiwala. Her voice carried a mix of pride and sorrow as she explained how her community’s traditional fishing practices were vanishing under the weight of industrial exploitation. Nimna’s story is not unique. Across the globe, indigenous and minority communities fight to preserve their heritage, language, and traditions. These cultural rights are often ignored in favor of modernization, leaving people stripped of their identity. For example, the Maasai of East Africa face displacement due to land exploitation, threatening their centuries-old way of life. During the pandemic, I saw firsthand how economic and social rights-like acce...
A Journey Through Your Plate
In today’s fast-paced world, where convenience often outweighs quality, it’s vital to pause and reflect on the food we eat. Conscious eating isn’t just about what’s on your plate—it’s about understanding its impact on your health, the environment, and the communities that grow and provide it. Let’s take a closer look at a typical meal featuring okra (lady's finger), chicken, prawns, beetroot, white rice, and dhal . This seemingly simple meal is packed with a variety of nutrients, flavors, and textures. However, the true value of this meal lies beyond its taste—let's explore its health benefits , potential drawbacks , and conscious concerns to help you make informed choices. Lady's Finger (Okra): The Green Superfood Benefits : Okra is rich in fiber, which supports digestion and stabilizes blood sugar levels. Its antioxidants and vitamins like C and K boost immunity and promote healthy skin. Drawbacks : Cooking okra improperly can result in a slimy texture, which migh...